Sticking To The Plan

I've recently found some great motivational tips for weight loss on the  Everyday Health website. Their articles are very realistic and relateable to everyday temptations and challenges. I figured they would be worth sharing, whether you're looking to drop weight or just make healthier choices during bikini season.

5 Tips for Sticking to Your Diet at a Social Event

1. Never Arrive Hungry

*always have a light and healthy snack before hand to help keep you from over-eating

2. Be Polite, but Firm, when Turning Down Food

*Don't be afraid to say NO

3. Avoid Temptation

*Don't set yourself up for failure with something too good to resist

4. Invite a Healthy Diet Date

*It's always easier when you have someone to hold you accountable

5. Manage your Overall Calendar

*One slip-up won't hurt your whole week of being good

To read the full article, click here

Good Luck & Enjoy!