Thinspiration

We all need motivation and inspiration when it comes to achieving the goals we set for ourselves. This is especially important when it comes to weight loss. The day to day struggles like giving into temptations or a slight weight gain can be very discouraging and easily knock us off track. Thus is why it is so important to not lose sight of our long term goals and keep strong motivators and inspirations close by. Whether it’s a good friend or family member that’s holding you accountable, an inspiring picture, or motivation to fit into your skinny jeans, we all need something to help us keep our eyes on the prize. And the more detailed the better! My personal goal is to wear a 2 piece swimsuit by next summer (for the first time in my life!). So to keep myself focused, I’ve already picked out the exact suit and keep a picture close by to keep me motivated. I’ve also found that pictures, specific detailed goals (like “I don’t want to have a muffin top anymore”), and reminders/affirmations help me to stay motivated and excited about reaching my goals on a day to day basis.

Here are a few things that inspire & motivate me!

Rebecca from Biggest Loser Season 8

“I have the power to change my life”

My Weight Watchers inspiration, JHud.
She is fabulous.

I want to go shopping for newer/smaller clothes!

"I am Beautiful"

So what inspires & motivates you?

Thin Crust Veggie Pizza

Speaking of Power foods, here is a little gem that makes a perfectly filling meal and satisfies the pizza craving. The veggies fill you up twice as fast as opposed to filling up on doughy empty calories. Enjoy!

 Thin Crust Veggie Pizza

 
* 6 PP per serving (6 Servings)


1 Vidalia Onion

1 Green Bell Pepper

1 ½ Cup Sliced Mushrooms

1 cup(s) canned artichoke hearts, without oil

1 Large Tomato

½ Cup of Tomato Paste

½ Cup Part-Skim Ricotta Cheese

1/4 cup(s) (shredded) part-skim mozzarella cheese

1 Package of Pillsbury thin crust pizza dough

Fresh Garlic

Italian Seasoning

Basil

Oregano

Preheat oven to 400. Prepare your sauce by adding a little water to the tomato paste and seasoning with garlic, basil, Italian seasoning mix and any other herbs/spices you like. Spread the dough out over a baking sheet and pre-bake for 5 minutes. Then add sauce and ricotta cheese and layer your veggies. Bake for 10 minutes and add the shredded cheese after you take out of the oven. Let rest for several minutes and dig in!

Powerful Foods

Throughout the past couple of months I have learned the importance of filling up on the right kinds of foods. Weight Watchers refers to them “power foods” and I strongly believe that’s exactly what they are, POWER. By eating more fruits, vegetables and protein, your body is still able to fill up while fueling up on the right stuff. So instead of diving into the starchy, sugary, and salty meals, I’ve started putting a healthy spin on things like pasta or pizza LOADED down with veggies for dinner, or piling on the lean proteins and mixed veggies on top of a small bed of rice. The whole point is to fill up on the healthy stuff while still getting to eat the not-so-healthy stuff. I was truly amazed that it actually works, especially with my kind of appetite. And I’ve found that a little extra time in the kitchen has definitely paid off, I’m another 2lbs down this week!

Can you tell which meals have the most POWER?



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Power Up!