Throughout the past couple of months I have learned the importance of filling up on the right kinds of foods. Weight Watchers refers to them “power foods” and I strongly believe that’s exactly what they are, POWER. By eating more fruits, vegetables and protein, your body is still able to fill up while fueling up on the right stuff. So instead of diving into the starchy, sugary, and salty meals, I’ve started putting a healthy spin on things like pasta or pizza LOADED down with veggies for dinner, or piling on the lean proteins and mixed veggies on top of a small bed of rice. The whole point is to fill up on the healthy stuff while still getting to eat the not-so-healthy stuff. I was truly amazed that it actually works, especially with my kind of appetite. And I’ve found that a little extra time in the kitchen has definitely paid off, I’m another 2lbs down this week!
Can you tell which meals have the most POWER?
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Power Up!
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